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We do offer specialty and custom training programs as well.
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If you have any questions please book a FREE workout on any of our training stations before you buy anything. You can book your team to train together for either 60 or 90 minute sessions. Team training is very popular here as well. If an athlete is already involved in a strength program elsewhere or at school, just use our speed treadmills as a supplement. We do sell KWIK RINK packages as an add on program if you only want those options. If you are a hockey player and want everything we offer, you should buy an ELITE8, PICK6, or SWEET16 program as these include stick handling and shooting on our new KWIK RINK. Each of these small group sessions (1-6 athletes) is run by one of our highly qualified trainers and will be customized to your goals and sport. If you’re not a hockey player or speed skater you wouldn’t select the hockey treadmill for your hour. For that time, athletes select from one of three stations: skating treadmill, running treadmill or ground based plyometrics. You can sign up for a specific number of sessions over a specified period of time (example: 12 sessions, 4-6 weeks) or you can register by the month, we call this our Speed Pass (this is like a gym membership but each workout is with a trainer).Įach session, approximately 55 minutes and can be scheduled online or in person. Get signed up for our speed and agility training today!! Free evaluations are offered if you have never tried the Acceleration program.Īcceleration programs can be broken down into Speed/Power/Quickness (SPQ) training, hockey specific programs, sport specific programs like baseball/softball/stick handling, and finally team training.Īthletes register for our programs in two ways. Start training your athletes on proper form at a younger age vs waiting until they hit puberty. She is a special talent and was always going to be great, but a lot has to be said about instilling proper habits of sprinting, jumping, cutting, and becoming more athletic at a pre- teen age. We then moved the treadmills back to Acceleration North and Suni and her teammates would train twice a week until she was 16 years of age. We trained Suni and all the competitive gymnasts twice a week for several years. As she grew and Midwest Gymnastics moved into their current location off Rice Street, we installed the Acceleration treadmills in their fitness area. When Suni was 8-10 years old she would train on the running treadmills and our plyo/agility workouts with her teammates. Midwest gymnastics used to be located across the parking lot from Acceleration North. Congratulations to Suni Lee, coaches Ali and Jess, and Midwest Gymnastics on winning Olympic gold in the all-around!